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Continued from Part 1: Stop, Block and Reverse fluoride toxicity.

These Vitamins, Minerals and Supplements can help to block fluoride from being absorbed, prevent excitotoxicity and neuron damage, and work to help cure the symptoms and diseases that have been caused from years of fluoride exposure. They have all been well researched and proven to work effectively. Because you can only block fluoride from your water and not your food, it is imperative that you arm your body with the support it needs to fight off this deadly toxin. These supplements can help to cure and prevent Fibromyalgia, TMJ, Carpal Tunnel, Hypothyroidism, aid in weight loss and much more.

Supplements that Block and Prevent Fluoride Damage

A Multi-Vitamin can provide you with many of the vitamins and minerals crucial to daily fluoride exposure.

Iodine:  Iodine Blocks Fluoride absorption into thyroid gland, improves sluggish thyroid, can aid in weight loss, prevents cold hands & feet, improves poor metabolism.
Vitamins A, D & E:  Enhance calcium absorption, prevent glutamate/excitotoxicity, increase circulation, prevent Alzheimer's & Parkinson's, prevent damage from free radicals caused by fluoride, recovery of all fluoride induced effects including reproductive functions and fertility
Vitamin C:  Powerful Antioxidant, lowers histamine, may help to excrete fluoride from your body (studies are mixed), aid in recovery from fluorosis and other fluoride induced symptoms, eye health, strengthens capillaries, essential for collagen production and health skin, joints and muscles
Zinc: breast health, collagen production

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Other Helpful Supplements

A multivitamin usually only supplies the RDA amount of Iodine.  Many studies have shown that our bodies actually need much more then this. It is thought that a woman weighing approximately 110 pounds needs about 5 mg of iodine per day to prevent fibrocystic breast disease.  Another study performed 80 yrs ago used 9 mg a day to control goiters in adolescent girls. Iodoral is a fantastic supplement that supplies about 12 mg of Iodine per dose; the same amount per day as the Japanese consume on a daily basis.  Japanese women have a very low rate of breast cancer - it is speculated that this is because of their high intake of sea vegetables, which are high in iodine, selenium (which works with iodine to maintain healthy thyroid function) and other essential vitamins and minerals. 

Tyrosine:  Tyrosine works with Iodine to support your thyroid, is a mild stimulant, mood enhancer and can help with mental and brain function.

Magnesium:  Multivitamins usually don't contain 100% RDA of magnesium - but that's ok.  The best form of magnesium to take with aluminum and fluoride toxicity and symptom prevention is Magnesium Malate.  It has been proven to excrete aluminum out of the brain and has also been shown helpful with fibromyalgia treatment.  Malic Acid can help dissolve gallstones.  Magnesium can also help with: Alzheimer's, Parkinson's, Blocks fluoride absorption in intestines, TMJ, Repetitive Strain Injury, Muscle Twitches/Muscle Tension, Heart Palpitations, Mitral Valve Prolapse, Anxiety, Panic Attacks, Numbness, Tingling, Zaps, Chest Tightness, Inability to take deep breath, Bone and Joint Health, Lowers Histamine

Calcium:  If you can tolerate it, I recommend getting all of your calcium from milk and dairy, consumed with every meal.  Calcium is one of the best minerals to block fluoride absorption in your stomach and intestines.  This will also insure you are getting enough Vitamin D.   Calcium also helps with TMJ, Anxiety, Panic Attacks, Bone and Joint Health, Weight Loss, Breast Health, PMS and more.  If you are lactose intolerant, you may find that by following the Stop, Block and Reverse program you may be able to tolerate dairy again.  I do not recommend milk substitutes, they could be loaded with fluoride.

Blueberries:  One of the most powerful antioxidants used for - preserving vision, Prevent Damage from free radicals caused by fluoride, Prevent damage to neurons and brain cells, Concentration and Memory, Restore Nervous System Health, Alzheimer's, Heal Damaged Brain Cells, Obsessive Compulsive Disorder, Aid in weight loss, Restore Digestion, Promote urinary tract health, Support healthy glucose metabolism

Nerves, Anxiety, Panic Attacks & OCD

Inositol: Can cure Obsessive Compulsive Disorder, helps with hair growth, good for your liver, treatment for nerve related illnesses such as depression, panic attacks and Alzheimer's, prevention and treatment of cancer, may prevent lung cancer in cigarette smokers, improve nerve conduction velocities in diabetics, treats constipation.

Melatonin:  Melatonin is a hormone that regulates sleep, and is controlled by the pineal gland. Fluoride can calcify the pineal gland, causing a decrease in the production of this essential hormone. Melatonin also controls estrogen (and acts as an anti-estrogen suppressing the levels of estradiol), progesterone, testosterone and can help delay the process of aging. Melatonin can also promote weight loss by getting a good night's sleep and keep cortisol in check.

Fluoride Free Toothpaste

Eliminating toothpaste that contains fluoride is one of the most important things you can do.  Fluoride can be absorbed through your mouth and saliva glands, and there is also a chance of swallowing the fluoride.  I have been using Tom's of Maine for years now, and my teeth are white and healthy.  And considering fluoride can inhibit thyroid function, just changing your toothpaste alone could help you lose weight!

On a much more serious note, one tube of fluoridated toothpaste is enough to kill a small child.  Even swallowing a little bit can result in fluoride toxicity.  Make the switch today and see if you feel better!
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